10
October
Quick Meal Preps You Can Make with Bottled Sardines
What are some quick meal preps you can make with bottled sardines? Eating them straight from the bottle Sardine omelet Sardine toast Sardine rice Meal prepping is one of the most convenient ways to get the nutrition you need for the day, especially you’re the type who’s always on-the-go! Thankfully, the different variations of . . . Read More
2
October
Spicy Sardine Recipes You Can Cook in Under 15 Minutes
What are some spicy sardine recipes that can be cooked in under 15 minutes? Spicy Sardine Sandwiches – 13 minutes Spicy Sardines with Pancit Canton – 10 minutes Spicy Sardine Rice – 15 minutes Sardines are some of the most surprising dishes anyone can enjoy. It is not only easily accessible, but it is . . . Read More
21
September
Here’s How Tuna Can Be Your Superfood
How can tuna be the superfood you need? It can help with your heart It can help lower blood pressure It can help build muscle It can help regulate your sleep cycle It can help keep your immune system in check It can help make your skin look and feel great With numerous Spanish . . . Read More
18
September
Benefits of Sardine Recipes for Pregnant Women
What benefits can expecting moms get from eating sardines? Sardines help the mom and the baby’s heart to remain healthy Moms-to-be can easily prepare sardines in any way to satisfy their cravings Sardines have low to no Mercury content Sardines are loaded with Omega 3 Sardines help reduce the risk of a premature labor Eating . . . Read More
4
September
A Short Guide to Buying Canned Sardines
What are the things that you need to consider when buying canned sardines? The ingredients included in the packaging The method of processing they undergone to The sauce included in the mix In the Philippines, a sardines company can be found in almost every convenience store. It’s amazing just how canned sardines can be . . . Read More
28
August
Merienda Choices for Any Kind of Weather
What merienda recipes can you make and enjoy in any kind of weather? Sardines with Misua and Patola Sardine Puffs Tomato Sardine Wraps A big part of Filipino culture is eating during the afternoon. Filipinos call this meal, merienda. Usually, it’s the time of the day when you just woke up from your siesta . . . Read More
20
August
What Every Person Should Know About Sardines
What are some facts about sardines that everyone should be knowledgeable of? Sardines are incredibly healthy. Sardines are considered one of the most sustainable foods. Sardines can fit any budget. Sardines are a very flexible ingredient. As one of the most common and most consumed food, sardines are a staple in almost every dining . . . Read More
9
August
Budget Baon Ideas for Your Husband and Kids
What are great baon ideas for your husband and children? Tuna Sisig Sardines and Mushrooms Tuna Omelette Sardine Balls/Sardine Fritters It’s the season when your kids are now going back to school and with it, an endless struggle of thinking what their baon should be. Most parents think of giving their kids the typical . . . Read More
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