Why are canned sardines good for you?
- It’s an excellent source of vitamins and minerals.
- It helps prevent heart diseases.
- It lowers the occurrence of blood clots.
- It has anti-cancer properties.
- It promotes stronger bones.
- It reduces the risk of macular degeneration.
- It stimulates healthier skin.
- It lessens insulin resistance.
- It’s filled with antioxidant properties.
- It’s packed with proteins.
In the Philippines, sardines are extremely popular. You’re probably already accustomed to seeing a can of sardines in supermarkets, in sari-sari stores, in advertisements, and, of course, in your treasured kitchen.
Because of how friendly they are to the wallet, it’s hardly astonishing that sardines have become a staple in the Filipino household. More than being cheap, however, this fish is also packed to the brim with wonderful benefits.
People might not automatically equate sardines with being healthy (especially if you consider how affordable it is); but yes, a can of sardines is teeming with health and nourishment that your body desperately needs.
If you need yet another reason to stuff yourself with this fish, then you’ve come at the right place.
Here are 10 reasons why canned sardines are good for you:
It’s an excellent source of vitamins and minerals.
One of the best things about sardines is that they’re brimming with vitamins and minerals.
Listed below are some of the vitamins and minerals that you can get from sardines:
- Omega-3 Fatty Acids. Omega-3 helps in preventing heart attack and stroke. Furthermore, omega-3 also does wonders to your skin by inhibiting wrinkle formation.
- Coenzyme Q10. This nutrient is an antioxidant that can boost your immune system.
- Calcium is vital for keeping your bones healthy.
- Vitamin D. Vitamin D is hard to acquire in foods, and sardines are one of the best sources of this vitamin. Vitamin D aids in bone growth.
- Vitamin B12 (Cobalamin) and Vitamin B3 (Niacin). B vitamins are indispensable for a healthy nervous system. Religious intake of vitamin B also helps in the normal production of blood cells.
- Iron and Phosphorus. Iron is essential for the production of red blood cell. On the other hand, phosphorus aids your kidney in flushing out toxins.
It helps prevent heart diseases.
Sardines are bursting with omega-3 fatty acids, which can aid in the prevention of heart illnesses. According to research, omega-3 fatty acids split the bad cholesterol in the body, which ultimately helps in the disease prevention. Additionally, omega-3 fatty acids are also said to break down arterial plaque, a substance that clogs arteries and increases blood pressure. Consequently, in eliminating the plaque, blood pressure is also controlled.
It lowers the occurrence of blood clots.
As you might already know, blood clots can be a hazard to your cardiovascular system. Good thing there’s something that can help curb this off—that is, the frequent intake of omega-3 fatty acids, which, as mentioned earlier, are abundant in sardines in the Philippines.
The reduction of cholesterol and blood pressure ultimately helps in preventing stroke and atherosclerosis or blocked arteries.
It has anti-cancer properties.
Studies reveal that the regular intake of calcium and vitamin D is extremely helpful in inhibiting some types of cancers. And as you might have guessed, sardines in the Philippines are rich in calcium and vitamin D.
It promotes stronger bones.
As stated in the previous point, sardines are a brilliant source of calcium. And, of course, calcium aids in strengthening the bones and preventing certain illnesses (such as osteoporosis).
It reduces the risk of macular degeneration.
Age-related Macular Degeneration (AMD) often occurs in middle-aged people. This disease may eventually lead to loss of vision.
According to some research, the consumption of fish—especially sardines—may help in reducing the likelihood of contracting AMD.
It stimulates healthier skin.
Eating fish and having a healthier skin? How’s that for hitting two birds with one stone?
Sardines consist of essential fats that play a massive role at the cellular level of the skin cells. Aside from lessening redness and inflammation, you’ll also end up with beautiful and healthy skin!
It lessens insulin resistance.
Insulin resistance is probably the top manifestation of diabetes you’ll need to look out for. When your body is insulin-resistant, most of the insulin in your body are not being consumed efficiently. The result? Your body ends up with more glucose than it actually needs, more glucose than what there should be.
The good thing is that according to some research, insulin resistance may be avoided by munching on sardines.
It’s filled with antioxidant properties.
Sardines have a good helping of selenium, which aids in neutralizing the free radicals in your body, as well as protecting your organs from harm.
It’s packed with proteins.
Sardines are suffused with proteins. To refresh your memory, proteins are composed of amino acids, which are called the vital building blocks of life. After all, your body utilizes them to build your muscles, among other things.
In the Philippines, sardines are already a staple in the household. Because of how affordable they are, it’s not surprising that a special spot is reserved for them in the Filipino kitchen.
Don’t be daunted by its cheap price! This time, it does not necessarily equate to a poor quality. Sardines, in fact, are jam-packed with so many health benefits that it’s almost difficult to believe that they’re so economical!