Buy Ingredients  
Quick Meal Preps You Can Make with Bottled Sardines

Quick Meal Preps You Can Make with Bottled Sardines

What are some quick meal preps you can make with bottled sardines?

  1. Eating them straight from the bottle
  2. Sardine omelet
  3. Sardine toast
  4. Sardine rice


Meal prepping is one of the most convenient ways to get the nutrition you need for the day, especially you’re the type who’s always on-the-go! Thankfully, the different variations of Spanish sardine recipes available can be a good way to start your day as quick as you want.

Quick meal preps are great for almost any occasion as they are really easy and quick to prepare. And when it comes to one of the best ingredients that can be used for quick meal preps, bottled sardines are the way to go! Luckily, the focus of this article is Spanish sardine recipes that can be incorporated in your meal preps. If you’re looking for ideas, here are some of the best quick meal preps recipes you can make with bottled sardines:

Eating Them Straight Out of the Bottle/Can

Eating Them Straight Out of the Bottle/Can

Of course, there’s probably no easier meal prep than eating Spanish sardines straight out of the bottle! Many bottled sardine brands, including Mega Sardines, have the fish already prepared even before shipping which allows them to be eaten straight out of the bottle. If you’re looking for something to eat without the hassle of cooking, or if you’re really just in a hurry to get to work or somewhere else, eating sardines straight out of the bottle is a great way to start!

In the Philippines, eating sardines straight out of the bottle is actually one of the better quick meal prep one can make. Bottled sardines already come preserved and need only minimal preparation to be eaten. For the average Filipino on-the-go, eating sardines straight out of the bottle, especially when placed on top of a bed of warm, steamy rice, is a really great way to satisfy one’s hunger during a busy day. Either way, this is one way to eat on-the-go.


Sardine Omelette

When it comes to quick meal preps, the humble omelet is one of the better dishes you can enjoy. Not only is an omelet great for any meal of the day, but it can also be prepared with numerous ingredients already available in your home. This includes, of course, bottled Spanish sardines!

That being said, using sardines in an omelet is a great way to start your day as quick as you wish! In this case, the best way to go around this is to add the sardines when beating the egg and cooking it in a pan shortly after. Once ready, serve with a generous pile of steaming, hot rice. If you make a lot of this ahead of time, you can pack them up in individual containers and enjoy a delicious meal without the hassle! The best thing about this specific quick meal prep is that it can also be enjoyed any time of the day, whether it be early morning for breakfast, or even as a late follow-up dinner after a long day at the office. Either way, this is one of the best quick meal preps for the Filipino on-the-go!

Sardine on Toast


Sardine Toast

Any recipe with Spanish sardines can be as great as you want! One quick meal prep idea you can do is preparing them with toast — another great way to start the day!

When it comes to this meal, simply place your sardines on top of fresh toast! If you want to add some flavor with this dish, add in some other ingredients such as cucumbers, onions, and others of the sort. This is one of the best and nutritious dishes to enjoy for breakfast, especially if you’re fond of eating on-the-go. With the convenience of toast and the minimal preparation for bottled sardines, every Spanish sardine recipe you can think of will surely work with this dish!


Sardine Rice

The best thing about most brands of bottled sardines is that they already come infused with a number of flavors, especially the oil that gives them the flavor! With that said, this dish is another great idea for a quick meal prep for the Filipino on-the-go!

For this dish, all you’ll need are the sardines and some freshly cooked rice. From there, just mixed the sardines and the rice together until you get the flavor you want. Thankfully, this is also one of the easiest meals to prepare as this only takes a bit of mixing. This will surely guarantee a great meal to enjoy throughout the day!


Key Takeaway

These meals can be great ideas for anyone to try! Even if you’re constantly busy and on the move, it shouldn’t stop you from getting the nutrients you need for the day—and with these meals in store, being on-the-go with quick meal preps can be even more convenient than before!