What are the amazing health benefits of canned sardines?

  1. It’s packed with protein.
  2. It eases inflammation and lessens the risk of diseases.
  3. It’s an excellent source of several essential vitamins and minerals.
  4. It promotes bone health.
  5. It aids in battling anxiety and depression.
  6. It controls blood sugar levels.
  7. It helps keep your appetite in check.
  8. It only has an infinitesimal amount of toxins, unlike other fish.
  9. It helps avoid blood clots.
  10. It’s loaded with anti-cancer properties.
  11. It’s rich in antioxidants.
  12. It boosts your immune system.
  13. It’s beneficial to the nourishment of your skin.
  14. It lessens insulin resistance.
  15. It helps avoid heart diseases.
  16. It reduces your risk of age-related macular degeneration.
  17. It’s one of the most “efficient” foods.
  18. It enhances your brain function.
  19. It’s abundant in copper.

 

Sardines are a staple in the Filipino kitchen, and almost every household you’ll come across will most likely have a stock of canned sardines lined up in their pantry. No such thing as too much sardines, after all!

What’s not to love about these tiny fish? They’re extremely affordable and they’re easy to experiment with—which means that you won’t have any problem concocting various Spanish sardine recipes!

And no, it doesn’t end there. You want to know the best thing about them? Well, they’re jam-packed with health benefits that your body desperately needs.

So don’t hesitate to whip up some Spanish sardine recipes and stuff yourself with nutrients!

Listed below are the 19 amazing health benefits of sardines that will certainly impel you to grab a can as soon as plausible.

It’s packed with protein.

It’s packed with protein.

Imagine: a measly 3 oz. of sardines already contains 23 grams of protein!

 

It eases inflammation and lessens the risk of diseases.

Sardines have a generous helping of EPA and DHA; fatty acids that are responsible for reducing inflammation.

What is an inflammation? Well, it can lead to myriads of diseases, which makes it essential for you to do your best to avoid it—and one way of doing this is by munching on some sardines.

Tip: sprinkle some turmeric to heighten the anti-inflammatory properties!

 

It’s an excellent source of several essential vitamins and minerals.

Sardines are a stunning source of various vitamins and minerals that your body sorely needs, such as B vitamins, vitamin D, calcium, and selenium.

 

It promotes bone health.

As mentioned earlier, sardines are composed of calcium, which, as you might know, is vital for healthy bones and teeth.

 

It aids in battling anxiety and depression.

Another thing that sardines are famous for is its high dosage of omega-3 fatty acids. According to recent studies, there might be a connection between the intake of omega-3 fatty acids and a lack of depression.

It controls blood sugar levels.

It controls blood sugar levels.

Sardines have a high content of protein and good fat—both of these help slow down the rate in which sugar is absorbed into your blood.

 

It helps keep your appetite in check.

Sudden food cravings and needless eating? Well, you won’t have to worry about those anymore!

Once again, sardine’s protein and fat content instantly satiate you, which may eventually promote weight loss.

 

It only has an infinitesimal amount of toxins, unlike other fish.

Compared to other fish, such as tuna and swordfish, sardines contain a very little amount of toxins (such as mercury). It’s also worth-noting that they’re at the bottom of the food chain, and solely feast on plankton, which means that they won’t be exposed to other contaminants like other fish.

 

It helps avoid blood clots.

Omega-3 fatty acids are extremely beneficial for your heart, since they reduce the risk of cholesterol and blood pressure.

 

It’s loaded with anti-cancer properties.

Recent studies reveal that the intake of calcium and vitamin D may aid in preventing certain cancers.

 

It’s rich in antioxidants.

Sardines are loaded with selenium, a powerful antioxidant.

 

It boosts your immune system.

According to studies, consuming sardine fish oil will boost your immune system by multiplying the amount of immune cells.

 It’s beneficial to the nourishment of your skin.

It’s beneficial to the nourishment of your skin.

The fats present in sardines play a massive role in your skin cells. As mentioned, they help reduce inflammation, which eventually grants you with a healthy glow.

 

It lessens insulin resistance.

Insulin resistance is a primary factor to look out for in diabetes. It’s said that sardines helps in decreasing insulin resistance.

 

It helps avoid heart diseases.

Again, this harkens back to omega-3 fatty acids. Research indicates that omega-3 fatty acids break down the bad cholesterol in the body. The result? Less risk of contracting heart diseases!

 

It reduces your risk of age-related macular degeneration.

Age-related Macular Degeneration (AMD) is often found in adults aged 50 and above. This illness may lead to blindness. Good thing that sardines intake may help avoid this!

 

It’s one of the most “efficient” foods.

Sardines are efficient in tons of ways. For one, you definitely get more than what you paid for, especially when you consider the health benefits you’ll be showered with. It’s also delectable and easy to prepare! You can surely fashion dozens of Spanish sardine recipe without any problem!

 

It enhances your brain function.

Fish oil and healthy fats have long been known as “brain food.”

 

It’s abundant in copper.

Sardines are bursting with copper, which is essential for the generation of carbohydrates in your body.

 

Key Takeaway

There’s a reason why sardines hold a special place in the Filipinos’ hearts. For one, they’re incredibly friendly to the wallet. Plus, they’re easy to cook and experiment with, which means that you won’t have any problem whipping up different Spanish sardine recipes. And then of course, they’re packed to the brim with health benefits that your body will definitely thank you for.