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Benefits of Sardine Recipes for Pregnant Women

Benefits of Sardine Recipes for Pregnant Women

What benefits can expecting moms get from eating sardines? Sardines help the mom and the baby’s heart to remain healthy Moms-to-be can easily prepare sardines in any way to satisfy their cravings Sardines have low to no Mercury content Sardines are loaded with Omega 3 Sardines help reduce the risk of a premature labor Eating . . . Read More

A Short Guide to Buying Canned Sardines

What are the things that you need to consider when buying canned sardines? The ingredients included in the packaging The method of processing they undergone to The sauce included in the mix   In the Philippines, a sardines company can be found in almost every convenience store. It’s amazing just how canned sardines can be . . . Read More

Merienda Choices for Any Kind of Weather

Merienda Choices for Any Kind of Weather

What merienda recipes can you make and enjoy in any kind of weather? Sardines with Misua and Patola Sardine Puffs Tomato Sardine Wraps   A big part of Filipino culture is eating during the afternoon. Filipinos call this meal, merienda. Usually, it’s the time of the day when you just woke up from your siesta . . . Read More